With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

If mini stepping with something pink can motivate you to get moving, then this Sunny Health deal on Amazon needs to be on ...

U.S. president-elect Donald Trump says the border should be erased so Canada can become the 51st American state. Prime MInister Justin Trudeau says there's "not a snowball's chance in hell" of that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

NASA has plans to launch the first deep space station for humans to live long-term. Is it a necessary step to Mars?

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...