Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

For the stair stepper, it means tweaking the speed. It’s important to kick this answer off with a big caveat: A ton of factors influence how many calories you burn on each cardio machine.

Like most cardio machines, resistance level is a critical ... Its unique combo of elliptical and stepper movements creates a workout experience that got us sweating. With 20 resistance levels ...

A stair stepper machine helps you get in your steps throughout ... Or, you can get a stair stepper complete with resistance bands for added exercise from Walmart. Walking pads are just small ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

The machine itself is top-notch regarding low-impact cardio, but if you can afford the ... this unit incorporates the best elements of a stepper with an elliptical trainer's fat-torching upper ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

This piece of cardio equipment provides ‘the best bang for ... landing each foot on the next step. Lateral step-ups 30 sec / 3–4 RPE How to: Walk sideways up the stairs, moving the bottom ...