For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

BusinessWire India New Delhi [India] January 16 In an exciting development for fitness enthusiasts across India easyGym a ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

MANKATO — ‘Tis the season for resolutions, with getting fitter and dropping a few pounds on the top of many lists. There are ...

NASA has plans to launch the first deep space station for humans to live long-term. Is it a necessary step to Mars?