Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
6 Highly-Rated Smart Exercise Machines That Can Replace Your Gym Subscription
If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...
A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
WYOU5d
Meet your 2025 fitness goals at Crunch Scranton
Take the first step to a healthier you at Crunch Scranton. There is not a shortage of equipment even with everyone coming at the New Year, there is plenty of room and plenty of ...
I finally hit my step goals thanks to this affordable walking pad
You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...