For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

If mini stepping with something pink can motivate you to get moving, then this Sunny Health deal on Amazon needs to be on ...

U.S. president-elect Donald Trump says the border should be erased so Canada can become the 51st American state. Prime MInister Justin Trudeau says there's "not a snowball's chance in hell" of that ...

so now with this stepper, I am finally able to get some strength back into my legs. I really love this small footprint exercise equipment piece in my spare bedroom. Easy to use and will help with ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

The diverse features offered by the Rideonmop Vertical Climber Exercise Machine make it a winner. This stepper stands out for ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

This is a two-step exercise. Start from a standing ... comes down to many factors, including your fitness goals and access to equipment.