Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock had spent years battling with her weight, a struggle that left her suffering ...

Veterans of Foreign Wars Post No. 1260 and Auxiliary recently donated a NuStep Recumbent Cross Trainer and support equipment ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Amazon Canada is a great spot to browse for affordable workout equipment. For example, the Sunny Health & Fitness 2-in-1 Stepper Machine is under $100. This compact machine will help you achieve ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

A stair stepper machine helps you get in your steps throughout the whole day. Amazon has a stair stepper for under $50. Or, you can get a stair stepper complete with resistance bands for added ...

Technology that used to be only possible in Science Fiction is now slowly turning into reality. 3D printers can make almost ...

Chalk is fun to draw with, and some people even get really good at using it to make art on the sidewalk. If you don’t like tediously developing such skills, though, you could go another ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...