If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

So you started sprinkling Pilates into your fitness routine. Except at the end of every class, you notice your wrists feel achy and strained. If you resonate with any part of this (my) story ...

It can also help with relaxation, alleviate arthritis symptoms, and even benefit your heart. Pilates is also helpful, having benefits such as improving your posture and balance, increasing your energy ...

Pilates is a low-impact exercise that can be practiced on the mat or on machines like the Reformer, Cadillac, and Wunda Chair, to name a few ... All instructors at Star Pilates are certified with ...

Molly Davis of Amarillo, a 500-hour Registered Yoga Teacher (RYT) since 2015, recently announced her achievement of Stott Pilates Certification in Matwork, Reformer, Cadillac, Chair, and Barrels ...

reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Grail Seeker with Kevin Stott on board after winning the Telegraph (1200m) at Trentham on Saturday. Photo / Race Images Palmerston North It is easy to join the dots that lead Kevin Stott from the ...