A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

Molly Davis of Amarillo, a 500-hour Registered Yoga Teacher (RYT) since 2015, recently announced her achievement of Stott Pilates Certification in Matwork, Reformer, Cadillac, Chair, and Barrels ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Bryson Stott is the one many have circled inside and outside the organization. After being a breakout star in 2023 where it looked like he could become one of the best second basemen in Major ...

It's quiz time! In Thursday's 3-0 win over Elfsborg, Damola Ajayi became the 34th player to make his debut for the Club in either the Europa League or its previous form, the UEFA Cup. Since the ...

Liverpool’s final UCL league phase match against PSV has suddenly adopted an interesting narrative, with Liverpool opting to leave NINE key players at home along with the three injured first ...

Following the blockbuster response to the trailer of Pintu Ki Pappi, starring debutants Shushant Thamke, Jaanyaa Joshi, and Vidhii, the makers have launched their first song, ‘Beautiful Sajna.’ ...

Ethiopian debutant Bute Gemechu became the surprise winner of the Dubai Marathon, one of the world’s major races at the classic distance, on Sunday. The 23-year-old newcomer, who has only ...

Two awful Chelsea flops are joined in the Premier League Worst XI by a Manchester City debutant and four Nottingham Forest players. As always, this team is based on match ratings from WhoScored.