Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

Various local businesses and professionals announced new achievements, while local events were announced. Read more here.

There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as traditional gym workouts. Well, we're here to smash that myth once and for ...

Real Pilates is a sanctuary in the city with state-of-the-art pilates equipment, STOTT-qualified instructors, and an extensive class list across equipment pilates, mat, pilates, yoga, and barre. With ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts metabolism and improves posture, contributing to calorie burning and ...

Why Trust Us? It’s nearly impossible to scroll through social media right now without seeing some celebrity or influencer rave about the perks of Pilates. But even with all the buzz surrounding ...

Those deals make January the best time of year to invest in workout equipment and accessories. The Peloton Bike+, for example, has been on semicontinuous sale from November into January.