The Lagree Method is being hailed as the new Reformer Pilates - so do experts reckon it's actually more effective at boosting fitness?
While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...
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8 Types of Exercise You Can Safely Do Everyday
Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.