Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is ... piece of exercise equipment for you. The classic maple wood frame on this Pilates reformer machine ...

But don’t be fooled by this low-impact workout, anyone who’s ever tried Pilates in Singapore will know it's much harder than it looks. So whether you’re new to Pilates or you’re a total pro, Urban ...

Incorporating Pilates into your regular fitness program will help relieve pain and boost your overall health. Pilates exercises help to increase flexibility and minimise inflammation. Regular practice ...

The method blends Pilates as pioneered by Joseph Pilates "with a modern approach" that "gives you a greater awareness of how your body moves and functions, allowing you to reap th ...

Now, in as much as I’d ever previously thought about Pilates, I’d assumed it was the sort of thing highly toned women did while finding their inner zen: light exercise with a wellness tinge ...

I suffer from hip stiffness, you see, which comes from my tendency to sit for many hours a day while working, plus a genetic ...

Breathing exercises like deep diaphragmatic breathing and stretching exercises like Pilates enhance oxygen flow, improve digestion, and help in the removal of toxins from the body. Controlled ...

Pilates, and HIIT, or you can train by yourself in the gym. Many online classes are available and effective, too. The British Heart Foundation recommends the following tips to help make exercise ...

Pilates’ exercises are focused on developing core strength and efficient movement habits while yoga, although its poses do develop core strength, revolves more around stretching and flexibility; ...