Indoor Bowls are played in Glenealy village hall every Wednesday night from 8pm to 10pm. Great activity for the winter months ...

It was like tai chi and power yoga had a baby ... If you want a Lagree- or Stott-type Pilates class, though, this isn’t it. Just go in with an open mind, and you may like how it contrasts ...

All instructors at Star Pilates are certified with Stott and Balanced Body with years of experience ... The Pilates Studio really extends the benefits of Pilates beyond just getting in shape. Power ...

As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location on the Upper East Side of Manhattan — she knows exactly ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes ...

Molly Davis of Amarillo, a 500-hour Registered Yoga Teacher (RYT) since 2015, recently announced her achievement of Stott Pilates Certification in Matwork, Reformer, Cadillac, Chair, and Barrels ...

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance and general fitness. At first glance, it might look a ...

“Resistance bands are a fantastic alternative to weights, especially if you're recovering from an injury," says Korin Nolan, personal trainer and founder of Power Pilates UK. “Just like ...