Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

Indoor Bowls are played in Glenealy village hall every Wednesday night from 8pm to 10pm. Great activity for the winter months ...

“Resistance bands are a fantastic alternative to weights, especially if you're recovering from an injury," says Korin Nolan, personal trainer and founder of Power Pilates UK. “Just like ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

For many of us, the simple act of flipping a switch to light up our homes or power our devices are taken for granted. Electricity fuels modern progress—it powers hospitals and schools, enables ...

All instructors at Star Pilates are certified with Stott and Balanced Body with years of experience ... The Pilates Studio really extends the benefits of Pilates beyond just getting in shape. Power ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

Molly Davis of Amarillo, a 500-hour Registered Yoga Teacher (RYT) since 2015, recently announced her achievement of Stott Pilates Certification in Matwork, Reformer, Cadillac, Chair, and Barrels ...

Grail Seeker with Kevin Stott on board after winning the Telegraph (1200m) at Trentham on Saturday. Photo / Race Images Palmerston North It is easy to join the dots that lead Kevin Stott from the ...