Go on YouTube and find a STOTT Pilates tutorial - some of these will use an at-home Reformer machine, but there are plenty of options with no equipment as well. You will notice that when a ...

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine ...

And she has two “reformer” machines and other equipment ... She received her training in Stott Pilates in South Windsor, Conn. Pilates is a series of exercises developed by Joseph Pilates, a German ...