"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...

"It's a killer," says Pilates teacher Anna Mounsey-Jennings of Avalon Pilates. "It'll fire up your abs like nothing else." ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

Why: The OG dumbbell shoulder-builder. Stand tall and press ... Keep your ribcage locked down and avoid over arching at the lower back. Why: By using a little help from the legs to drive the ...

The method blends Pilates as pioneered by Joseph Pilates "with a modern approach" that "gives you a greater awareness of how your body moves and functions, allowing you to reap th ...

Police Newry, Mourne and Down on Twitter / X Large vehicles ... UPDATE: This crash has now been moved to the hard shoulder and is passable with care. Two people taken to hospital after fleeing ...

Shoulder-barging, which grabbed several headlines during the Border-Gavaskar Trophy, reared its ugly head once again. This time, the two players involved were India pacer Harshit Rana and Pakistan ...

the arm developed a severe infection that led to amputation from the shoulder down. "In my case, I was born this way. I have never encountered any medical issues with the arm," Kiplagat says.

For the former BCCI president, in Bumrah's absence, Shami should be the flagbearer for India and shoulder the responsibility of carrying the pace attack in the ongoing Champions Trophy.

San Antonio Spurs star center Victor Wembanyama has been diagnosed with deep vein thrombosis in his right shoulder ... an ulterior motive for shutting down its top player. After competing in ...

AUSTIN, Texas -- San Antonio Spurs star Victor Wembanyama is expected to miss the remainder of the season, the team announced Thursday, because of deep vein thrombosis in his right shoulder.

“Victor Wembanyama has a form of a blood clot in the right shoulder. He is out for the season ... and put them in the position to win games down the stretch of the season.