"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...
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Love is in the hair! Transform your hair routine with these Valentine’s Day must-have products
This Valentine’s Day, your hair deserves the spotlight! A well-crafted haircare routine is key to achieving that healthy, radiant shine. Start with a nourishing ...
Flood warning for Solano and Yolo counties until further notice, according to the NWS
The NWS Sacramento CA issued a flood warning at 2:53 p.m. on Friday valid from Friday 7 p.m. until further notice for Solano ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
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7 Ways to Practice Hip Openers That Intensify Your Stretch
Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...
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These Are Our Favorite Car Floor Mats
The carpet in your car has to endure a lot. It’s not just getting in and out, and everything you track in with you, bu ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.