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Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

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Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

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I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.