I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Learn how an enlarged prostate and Parkinsonism can overlap, impact daily life, and be managed effectively for better health.

Defibrillator currently not available at Gorman’s, Carrowmore. If it is needed please contact Caroline Coleman at 087 2250049 ...

Badlapur resident Reshma Rathod (23) did not know what protein bar meant. It was only at the month-long national training and selection camp preceding the recently concluded Kho Kho World Cup in Delhi ...

German military says Putin is rapidly rearming for possible attack on Nato - Europe must establish itself as a strong global ...

Sarah Gillespie from Donegal had to completely change her career after she was injured in a car crash, but she says the ...

Aughrim GAA club would like to wish newly appointed Intermediate football manager Anthony Russell all the best for the coming ...

By Dr. Siri Galhenage [email protected] ‘They are shallow animals, having always employed their minds about Body and Gut, they imagine that in the whole system of things there is nothing but Gut ...