I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

We are two weeks into 2025 and if you had get stronger and healthier on your vision board, it's not too late to get started. If you're already up and at it with a routine, adding strength ...

Strength training is defined as any movement against a resistance that helps your muscles get stronger, says Milica McDowell, D.P.T., certified exercise physiologist and VP of Operations at Gait ...

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Here, we dive deeper into the benefits of strength training for runners, how to add it to your training plan, and offer up a workout including 10 essential exercises, which you can do with Jess ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...