Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

A group of breastfeeding mothers, fondly called as “Super Nanays,” have shown remarkable resilience by completing Elevate ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

In this article, we're diving deep into the benefits of weightlifting for women, covering physical, emotional, and practical aspects to bust myths and encourage more women to embrace this empowering ...

Critics of Los Angeles Fire Chief Kristin Crowley — a gay woman leading an overwhelmingly male department — call her a “DEI ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Negative effects of cortisol have been dubbed terms like “cortisol face” or “moon face” (a puffy appearance blamed on high cortisol stores in the body) and have sparked fear and confusion, leaving ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Wrestlers at a central Iowa club said the NCAA's decision to incorporate women's wrestling as a championship sport changes the potential for their wrestling careers.

Introducing the first-of-its-kind training program for women in security roles across the MENA region, focusing on security checks, communication skills, threat recognition, and emergency response UAE ...