Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A group of breastfeeding mothers, fondly called as “Super Nanays,” have shown remarkable resilience by completing Elevate ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Be clear about what these are and tackle your training objectives ... trainers and coaches of the Women’s Health/Men’s Health Strength in Diversity (SID) initiative—a fitness mentorship and ...

More proof: A 2022 study published in the International Journal of Environmental Research and Public Health, found that a 12-week strength training program combined with running improved body ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

Share on Pinterest Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that ... who supports women living with disordered ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training ... strength, and balance—especially during subsequent unweighted activity,' says Ryan Glatt, ...