If you're in the market for a new pair of walking shoes (and you're hoping to snag yourself a nice discount) you've come to ...

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘ running and ...

Studies suggest that even brief bursts of running can significantly strengthen heart muscles and promote cardiovascular ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

AN Apple Fitness trainer has revealed top tips to help people get in shape this summer using the tech giant’s 21p-a-day workout platform. Apple Fitness+ added new programs for strength, ...