Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Athletes will go to extreme lengths to boost performance. Powerlifters devour thousands of calories for a dirty bulk to hit ...

I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have it in me to ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

A low-intensity form of strength training, Pilates helps to bolster your core ... Here, researchers found that the runners ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from four to 10 weeks, ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot ...

Like all effective strength-training workouts, it never gets easier, she said. But as you get stronger and more flexible, your abilities expand. For all barre exercises, maintaining proper form is ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...