A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

while the male-dominated weights spaces in gyms meant women felt weightlifting wasn't for them. I fell victim to both these things. Strength training for beginners: a complete guide 13 free ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Why strength training? It doesn't just torch ...

“They allow me to focus on lifting without my forearms giving out first,” Pack says. “For women who are looking to elevate ...

Women's Health, Shape, Healthline, Popsugar and more. Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...