Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

A fitness influencer revealed how resistance training has helped Jennifer Lopez maintain a toned body at 55. Here's how ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

A group of breastfeeding mothers, fondly called as “Super Nanays,” have shown remarkable resilience by completing Elevate ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...