Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

“They allow me to focus on lifting without my forearms giving out first,” Pack says. “For women who are looking to elevate ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...