You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might ...

The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic ...

Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...

A Yale neuroscientist is studying whether Latin dance might slow the progression of dementia and Alzheimer's in seniors.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Getting older doesn't have to mean getting slower. Make your golden years your best years by taking on weightlifting.

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...

The once-weekly (60 minutes),12-week online program combines postural alignment, balance exercises and strength training ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

As the goal is to stay fit and well, let’s talk about one strength exercise experts say seniors over 50 should avoid. What to skip in a fitness routine after 50 If you’ve ever visited a gym ...