Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

These kinds of breathing exercises can be helpful if you find yourself feeling stuck or unsure about where your life is heading. They can also be effective at easing stress long term, helping you ...

The NHS recommends breathing exercises which can be practised easily at home as part of a daily routine to ease stress, anxiety and panic. "We encourage clients to feel confident to breathe this ...

Stress is the body’s natural response ... pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...