Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing exercises and pre-exam meditation ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

From teeth grinding to inflammation in the gums, the impact of stress and anxiety on oral health is worth taking note of ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Chronic stress can contribute to insulin resistance. This can cause blood sugar spikes. Stress can impact your eating ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...