Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing exercises and pre-exam meditation ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

From teeth grinding to inflammation in the gums, the impact of stress and anxiety on oral health is worth taking note of ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...