You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

India’s youth face immense academic stress, with 15 per cent of students aged 10-19 experiencing mental health issues. High ...

Engaging in activities like brisk walking, running, swimming, or cycling improves heart health, boosts circulation, and ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Horoscope Today, February 4, 2025 to know your astrological predictions. Stay focused and organized to tackle tasks ...

Orange County Jail's "New Start" program aids inmates with mental health issues using yoga, arts, and role-playing.

Security is a tough field—full stop. And today’s cybersecurity skills gap and economic woes only make things worse. We turned ...

The Fresh Toast - You can hear the great outcry from the edict, but here are 5 ways to manage return to office mandates and ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

A scientific statement regarding nursing wellness in cardiovascular and stroke care has been published by the American Heart Association.

A study shows pain coping skills training (PCST) significantly alleviates chronic pain in dialysis patients, enhancing their quality of life.