April is the designated month for stress-awareness but it doesn't mean we let go of stress-reducing practices. We can't let ...

Yetunde Bankole, Head of Mental Health and Wellbeing at Vitality, has shared a number of tips to help reduce everyday stress ...

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...

The researchers tested their stress simulation technology on a group ... which makes it hard to transfer those skills into the real world. "The project comes from me wanting a practical way ...

Moderate reductions in systolic blood pressure were seen for breathing control, meditation, meditative movement, mindfulness, music, progressive muscle relaxation, psychotherapy, and ...

Modern stress management requires an integrated approach that acknowledges the interconnection between different domains of life. Psychological flexibility, which is the ability to adapt to ...

Effective stress management support is a crucial pillar of a wellbeing ... Team or individual exercise activities, along with offering flexible and hybrid working if needed, can positively impact ...

It looked at the importance of stress management for firefighters ... service station physical training to out-of-service company activities, whether it’s pickleball or basketball, which ...

If you’re a Resident Advisor, part of a student organization or other member of the UB community, you can request a facilitated workshop, or host your own customized event with guidance from our ...