Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

Job loss and financial stress can damage mental and physical health. Research shows there are ways to help. The way people think about a financial set back is sometimes as important as the money.