As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

The last time the ruling National Resistance Movement (NRM) reviewed its party constitution, delegates expunged secret ballot voting for internal party election primaries, replacing it with lining up.