As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

The last time the ruling National Resistance Movement (NRM) reviewed its party constitution, delegates expunged secret ballot voting for internal party election primaries, replacing it with lining up.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...