Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...