Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Snow flurries began to fall Monday afternoon as several people made their way into the Eldorado Community Center. Many were residents from the neighborhood, but some had traveled an hour or more to ...

New research from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has revealed the significant ...

The Twin Lakes senior is an honorary Player of the Week selection (she'll be co-Player of the Week alongside whoever win the ...

I’m feeling and seeing results thanks to a few cleverly designed fitness items Shalwah Evans is the senior shopping editor ... P.ball strap for upper body exercises, as a booty band, and for ...

They demanded the authorities to give priority to senior citizens so that they can cross the road. “We need to buy groceries and other essentials that are located at Shivarkar Road. Crossing the ...

The biggest turning point of the Sugar Bowl between Notre Dame and Georgia came just before halftime. Notre Dame had taken a 6-3 lead with just 39 seconds before halftime. Georgia head coach Kirby ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...