Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat healthy and nutritious meals.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

leading to inflammation and pain. The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and ...