Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

If you're over 60 and looking to lose weight ... body and consult with your healthcare provider before starting any new exercise program, especially if you have any underlying health conditions.