How many steps do women need to walk after 60? Science has the answer
For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...
NHL Power Rankings: The race at the top gets tighter, Senators make a charge
The Capitals are holding on to the No. 1 spot despite an average week but it's getting crowded at the top of the rankings.
West Virginia MetroNews7h
Desperation a factor on both sides as Mountaineers set for clash with Bearcats
The Mountaineers (13-7, 4-5) have fallen to 15th in scoring among Big 12 Conference teams at 70.1 points on average — one spot behind the Bearcats and their average of 71. In Big 12 play, WVU remains ...
Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
Best Health on MSN13h
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
Parade on MSN17h
'I'm 59 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...