By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

The Army helicopter and regional American Eagle jet that collided over Washington are both workhorse aircraft that operate ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A timeline of the Washington, D.C., plane crash on Jan. 29 details the moments before and after an American Airlines ...

The Capitals are holding on to the No. 1 spot despite an average week but it's getting crowded at the top of the rankings.

As part of the annual uprating exercise in just over a month the disability element of Pension Credit will rise ...