"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Brad and Mike demonstrate the top 4 balance exercises for seniors. Website: Youtube Channel: Bob and Brad Amazon Store: Bob (the tall one) has transitioned to the role of director behind the scenes ...

Please view our advertising policy and product review methodology for more information. The best senior cruises mix adult-focused onboard activities with fascinating destinations ashore. No two ...

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...