"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Ronald Reagan National Airport has raised safety concerns for years, but its close proximity to power in Washington, D.C., has kept the runways open with no sign of change.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Many people worry about their future brain health. So many, in fact, that the American Academy of Neurology suggests that ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...