"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Ronald Reagan National Airport has raised safety concerns for years, but its close proximity to power in Washington, D.C., has kept the runways open with no sign of change.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Many people worry about their future brain health. So many, in fact, that the American Academy of Neurology suggests that ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Gianni Rodari used puns, topsy-turvyism and zany names to invent stories for children and help children invent their own.

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

Stretch Zone North Beach proudly celebrates its first year of operation in Miami Beach, marking a milestone of wellness advocacy and meaningful community partnerships. Stretch Zone North Beach offers ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

The White House is exploiting, and sometimes outright ignoring, the arcane laws, rules and regulations that have long ...