"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Ronald Reagan National Airport has raised safety concerns for years, but its close proximity to power in Washington, D.C., has kept the runways open with no sign of change.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

The White House is exploiting, and sometimes outright ignoring, the arcane laws, rules and regulations that have long ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... supported by several ...