A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

If you’re tired of feeling stiff after a long-haul flight, here are 5 stretches you can do without getting up from your seat.

No. 2 Duke clinched at least a share of the ACC regular season title Monday with a 93-60 win at home over Wake Forest. Duke ...

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve ...

Take a look at DailyMail.com's live coverage of the event, including the best and worst looks, the most dramatic incidents from the ceremony, all the winners, and more.