A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The proposed work won’t dramatically change your commute, but officials say it should make some sections of the 110 Freeway ...

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Muscle tension in the neck is a common cause of ... It’s important to contact a doctor before doing any neck and shoulder exercises to make sure that the movements will not worsen your symptoms.

GAINESVILLE, Fla. (WCJB) - Slouching and bad posture is a problem that many people struggle with. Trainer Adam from Gainesville Health and Fitness shows us an exercise that can help correct it in this ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more serious ...