Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Parts of NH and ME may see 4-6″. Although it’s not a big snow storm, impacts will stretch through the afternoon with a transition to sleet then freezing rain from south to north. The steadiest ...