Nutritionist says 'make sure you drink this' as 1 in 6 to suffer bowel problems today
A nutritionist is urging people to make themselves a certain type of drink today as one in six people are expected to suffer with bowel problems. Today marks Valentine's Day, February 14, and while ...
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Postpartum gas and bloating: Why it happens and how to get relief
Postpartum gas is totally normal. It's no fun, but it's temporary – and there are simple ways to ease the discomfort.
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...