Lululemon is one of my go-to brands for workout apparel. I've been using their gear for years and I've found the company's ...

As we try and thaw out from this cold stretch of weather, the folks from HOTWORX in River North wants to help you defrost and ...

Whether you are looking to boost your step count, strengthen your muscles, or simply keep moving, malls can be transformed ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...